Mike Evans v4:00/r...12 row
7,019
Meters
30:00.0
Time
2:08.2
Pace
430
Calories
144
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,019 |
| Overall Time | 30:00.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 20 |
| Stroke Count | 625 |
| Drag Factor | 123 |
January 11, 2023 17:22:39
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,019 | 2:08.2 | 166 | 871 | 20 | 144 |
| 4:00.0 | 914 | 2:11.2 | 155 | 832 | 20 | 131 |
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 29 | 143 |
| 4:00.0 | 916 | 2:11.0 | 156 | 835 | 20 | 139 |
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 20 | 150 |
| 4:00.0 | 916 | 2:11.0 | 156 | 835 | 20 | 140 |
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 28 | 151 |
| 4:00.0 | 916 | 2:11.0 | 156 | 835 | 20 | 144 |
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 20 | 156 |
| 4:00.0 | 923 | 2:10.0 | 159 | 848 | 20 | 148 |
| 1:00.0 | 255 | 1:57.6 | 215 | 1039 | 28 | 158 |
| 4:00.0 | 924 | 2:09.8 | 160 | 849 | 20 | 153 |
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 20 | 163 |
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Workout Graph
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January Motivation Row 7 - Free RowAlong Sessions
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