Mike Evans v45:00/0:27r...1 row
10,110
Meters
45:00.0
Time
2:13.5
Pace
604
Calories
152
Heart Rate
| Rest Distance | 12 |
|---|---|
| Rest Time | 0:27.0 |
| Overall Distance | 10,122 |
| Overall Time | 45:27.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 20 |
| Stroke Count | 906 |
| Drag Factor | 111 |
January 16, 2023 09:30:28
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 10,110 | 2:13.5 | 147 | 805 | 20 | 152 | |
| 45:00.0 | 10,110 | 2:13.5 | 147 | 805 | 20 | 152 | |
| r: 0:27 | 12 | ||||||
| r12 |
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Workout Graph
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Soccer rowing
app.erg.zone