Mike Evans 36:00 row
8,480
Meters
36:00.0
Time
2:07.3
Pace
524
Calories
142
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 21 |
| Stroke Count | 792 |
| Drag Factor | 111 |
January 20, 2023 16:30:35
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 36:00.0 | 8,480 | 2:07.3 | 169 | 883 | 524 | 21 | 142 |
| 3:00.0 | 684 | 2:11.5 | 154 | 828 | 41 | 18 | 123 |
| 6:00.0 | 693 | 2:09.8 | 160 | 849 | 42 | 22 | 130 |
| 9:00.0 | 704 | 2:07.8 | 168 | 876 | 43 | 26 | 133 |
| 12:00.0 | 684 | 2:11.5 | 154 | 828 | 41 | 18 | 131 |
| 15:00.0 | 705 | 2:07.6 | 168 | 878 | 43 | 22 | 139 |
| 18:00.0 | 728 | 2:03.6 | 185 | 937 | 46 | 26 | 148 |
| 21:00.0 | 685 | 2:11.3 | 154 | 831 | 41 | 18 | 139 |
| 24:00.0 | 705 | 2:07.6 | 168 | 878 | 43 | 22 | 146 |
| 27:00.0 | 739 | 2:01.7 | 194 | 966 | 48 | 25 | 155 |
| 30:00.0 | 685 | 2:11.3 | 154 | 831 | 41 | 18 | 144 |
| 33:00.0 | 716 | 2:05.6 | 176 | 906 | 45 | 22 | 154 |
| 36:00.0 | 753 | 1:59.5 | 205 | 1005 | 50 | 26 | 163 |
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Workout Graph
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January Motivation Row 18 - Free RowAlong Sessions
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