v1:00/r...20 row on January 23, 2023

Mike Evans v1:00/r...20 row

6,944

Meters

30:00.0

Time

2:09.6

Pace

417

Calories

140

Heart Rate

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

NSRC 2nd half week 2 2023
app.erg.zone

Time	Meters	Pace	Watts	Cal/Hr	S/M
30:00.0	6,944	2:09.6	161	853	20	140
1:00.0	222	2:15.1	142	788	19	109
2:00.0	449	2:13.6	147	804	18	122
2:00.0	463	2:09.5	161	853	20	131
1:00.0	247	2:01.4	195	972	24	140
1:00.0	219	2:16.9	136	768	18	128
2:00.0	450	2:13.3	148	808	19	133
2:00.0	463	2:09.5	161	853	20	136
1:00.0	252	1:59.0	207	1013	26	149
1:00.0	220	2:16.3	138	775	18	139
2:00.0	453	2:12.4	151	818	19	138
2:00.0	463	2:09.5	161	853	20	143
1:00.0	257	1:56.7	220	1057	28	155
1:00.0	220	2:16.3	138	775	19	146
2:00.0	450	2:13.3	148	808	19	140
2:00.0	463	2:09.5	161	853	20	147
1:00.0	260	1:55.3	228	1084	30	158
1:00.0	220	2:16.3	138	775	19	151
2:00.0	450	2:13.3	148	808	19	144
2:00.0	464	2:09.3	162	857	20	151
1:00.0	266	1:52.7	244	1139	32	164

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