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Mike Evans 20:00 row

4,826

Meters

20:00.0

Time

2:04.3

Pace

303

Calories

146

Heart Rate

Average Watts182
Calories Per Hour926
Stroke Rate24
Stroke Count485
Drag Factor111

January 24, 2023 07:22:43

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

January Motivation Row 13 - Free RowAlong Sessions
app.erg.zone/w/z_ZAWjlvS6KH8ftp3Lu-ug

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
20:00.0 4,826 2:04.3 182 926 303 24 146
1:00.0 232 2:09.3 162 857 14 21 115
2:00.0 253 1:58.5 210 1022 17 27 137
3:00.0 230 2:10.4 158 842 14 21 135
4:00.0 253 1:58.5 210 1022 17 28 143
5:00.0 231 2:09.8 160 849 14 21 140
6:00.0 253 1:58.5 210 1022 17 28 147
7:00.0 229 2:11.0 156 835 13 21 143
8:00.0 254 1:58.1 212 1031 17 28 146
9:00.0 229 2:11.0 156 835 13 20 146
10:00.0 253 1:58.5 210 1022 17 28 150
11:00.0 229 2:11.0 156 835 13 21 145
12:00.0 253 1:58.5 210 1022 17 28 152
13:00.0 229 2:11.0 156 835 13 21 148
14:00.0 253 1:58.5 210 1022 17 27 154
15:00.0 229 2:11.0 156 835 13 20 152
16:00.0 253 1:58.5 210 1022 17 28 153
17:00.0 229 2:11.0 156 835 13 20 153
18:00.0 253 1:58.5 210 1022 17 28 158
19:00.0 229 2:11.0 156 835 13 21 152
20:00.0 254 1:58.1 212 1031 17 28 158

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Workout Graph

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