Mike Evans 3x10:00/1:00r row
6,898
Meters
30:00.0
Time
2:10.4
Pace
421
Calories
147
Heart Rate
| Rest Distance | 79 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 6,977 |
| Overall Time | 32:00.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 20 |
| Stroke Count | 607 |
| Drag Factor | 109 |
January 26, 2023 16:07:23
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,898 | 2:10.4 | 158 | 842 | 20 | 147 |
| 10:00.0 | 2,342 | 2:08.0 | 167 | 873 | 22 | 143 |
| 10:00.0 | 2,295 | 2:10.7 | 157 | 839 | 20 | 149 |
| 10:00.0 | 2,261 | 2:12.6 | 150 | 815 | 18 | 149 |
| r79 |
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Workout Graph
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January Motivation Row 19 - Free RowAlong Sessions
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