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Mike Evans 20:00 row

4,862

Meters

20:00.0

Time

2:03.4

Pace

310

Calories

150

Heart Rate

Average Watts186
Calories Per Hour940
Stroke Rate23
Stroke Count477
Drag Factor110

January 29, 2023 15:33:33

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

January Motivation Row 13 - Free RowAlong Sessions
app.erg.zone/w/z_ZAWjlvS6KH8ftp3Lu-ug

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
20:00.0 4,862 2:03.4 186 940 310 23 150
1:00.0 230 2:10.4 158 842 14 20 125
2:00.0 253 1:58.5 210 1022 17 27 140
3:00.0 234 2:08.2 166 871 14 21 140
4:00.0 254 1:58.1 212 1031 17 27 144
5:00.0 232 2:09.3 162 857 14 20 140
6:00.0 255 1:57.6 215 1039 17 27 151
7:00.0 233 2:08.7 164 864 14 21 145
8:00.0 253 1:58.5 210 1022 17 27 152
9:00.0 233 2:08.7 164 864 14 21 148
10:00.0 256 1:57.1 217 1048 17 27 155
11:00.0 233 2:08.7 164 864 14 20 152
12:00.0 255 1:57.6 215 1039 17 28 157
13:00.0 230 2:10.4 158 842 14 20 152
14:00.0 254 1:58.1 212 1031 17 27 154
15:00.0 232 2:09.3 162 857 14 20 155
16:00.0 253 1:58.5 210 1022 17 28 160
17:00.0 231 2:09.8 160 849 14 20 157
18:00.0 255 1:57.6 215 1039 17 28 159
19:00.0 232 2:09.3 162 857 14 20 159
20:00.0 256 1:57.1 217 1048 17 28 163

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Workout Graph

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