Mike Evans v7:00/r...10 row
7,701
Meters
34:00.0
Time
2:12.4
Pace
461
Calories
137
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,701 |
| Overall Time | 34:00.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 18 |
| Stroke Count | 654 |
| Drag Factor | 104 |
January 31, 2023 17:18:47
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:00.0 | 7,701 | 2:12.4 | 151 | 818 | 18 | 137 |
| 7:00.0 | 1,535 | 2:16.8 | 137 | 770 | 16 | 124 |
| 5:00.0 | 1,124 | 2:13.4 | 147 | 806 | 18 | 134 |
| 3:00.0 | 685 | 2:11.3 | 154 | 831 | 20 | 137 |
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 26 | 147 |
| 6:00.0 | 1,346 | 2:13.7 | 146 | 803 | 18 | 139 |
| 4:00.0 | 914 | 2:11.2 | 155 | 832 | 20 | 143 |
| 2:00.0 | 463 | 2:09.5 | 161 | 853 | 22 | 147 |
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 29 | 156 |
| 5:00.0 | 1,134 | 2:12.2 | 151 | 820 | 20 | 147 |
| 119 |
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Workout Graph
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NSRC 2nd half week 1 2023
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