Mike Evans 10x200m/1:00r row
2,000
Meters
7:02.0
Time
1:45.5
Pace
150
Calories
121
Heart Rate
| Rest Distance | 503 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 2,503 |
| Overall Time | 16:02.0 |
| Average Watts | 298 |
|---|---|
| Calories Per Hour | 1325 |
| Stroke Rate | 31 |
| Stroke Count | 221 |
| Drag Factor | 108 |
February 03, 2023 07:32:43
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:02.0 | 2,000 | 1:45.5 | 298 | 1325 | 31 | 121 |
| 0:42.4 | 200 | 1:46.0 | 294 | 1311 | 31 | 92 |
| 0:42.2 | 200 | 1:45.5 | 298 | 1325 | 31 | 107 |
| 0:42.4 | 200 | 1:46.0 | 294 | 1311 | 31 | 106 |
| 0:42.3 | 200 | 1:45.7 | 296 | 1318 | 31 | 119 |
| 0:42.0 | 200 | 1:45.0 | 302 | 1340 | 31 | 122 |
| 0:41.9 | 200 | 1:44.7 | 305 | 1348 | 32 | 148 |
| 0:42.3 | 200 | 1:45.7 | 296 | 1318 | 31 | 124 |
| 0:42.1 | 200 | 1:45.2 | 300 | 1333 | 33 | 132 |
| 0:42.6 | 200 | 1:46.5 | 290 | 1297 | 32 | 144 |
| 0:41.7 | 200 | 1:44.2 | 309 | 1363 | 30 | 122 |
| r503 |
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Workout Graph
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Row WOW - 28.1.23 - Free FM WOW
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