Mike Evans 7517m row
7,517
Meters
33:10.5
Time
2:12.3
Pace
454
Calories
149
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 18 |
| Stroke Count | 604 |
| Drag Factor | 110 |
February 06, 2023 07:39:10
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 33:10.5 | 7,517 | 2:12.3 | 151 | 818 | 454 | 18 | 149 |
| 11:11.1 | 2,500 | 2:14.2 | 145 | 798 | 150 | 18 | 142 |
| 10:54.2 | 5,000 | 2:10.8 | 156 | 837 | 152 | 18 | 148 |
| 10:52.1 | 7,500 | 2:10.4 | 158 | 842 | 152 | 19 | 158 |
| 0:05.7 | 7,517 | 2:47.6 | 74 | 555 | 0 | 0 | 158 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Just row
app.erg.zone