Mike Evans 16:10 row
3,694
Meters
16:10.4
Time
2:11.3
Pace
223
Calories
146
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 19 |
| Stroke Count | 324 |
| Drag Factor | 110 |
February 08, 2023 18:05:01
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 16:10.4 | 3,694 | 2:11.3 | 154 | 831 | 223 | 19 | 146 |
| 4:00.0 | 915 | 2:11.1 | 155 | 834 | 55 | 20 | 141 |
| 8:00.0 | 922 | 2:10.1 | 159 | 846 | 56 | 20 | 145 |
| 12:00.0 | 919 | 2:10.5 | 157 | 841 | 56 | 20 | 148 |
| 16:00.0 | 918 | 2:10.7 | 157 | 839 | 55 | 20 | 151 |
| 16:10.4 | 20 | 4:20.0 | 20 | 368 | 1 | 9 | 150 |
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Workout Graph
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January Motivation Row 15 - Free RowAlong Sessions
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