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Mike Evans 25:00 row

5,693

Meters

25:00.0

Time

2:11.7

Pace

333

Calories

142

Heart Rate

Average Watts153
Calories Per Hour826
Stroke Rate19
Stroke Count499
Drag Factor110

February 09, 2023 08:17:23

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

January Motivation Row 21 - Free RowAlong Sessions
app.erg.zone/w/u64ivHOCRtWPAjShoF1zhg

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
25:00.0 5,693 2:11.7 153 826 333 19 142
1:00.0 226 2:12.7 150 814 13 20 116
2:00.0 243 2:03.4 186 940 15 20 137
3:00.0 211 2:22.1 122 719 11 19 125
4:00.0 242 2:03.9 184 932 15 21 138
5:00.0 228 2:11.5 154 828 13 19 141
6:00.0 210 2:22.8 120 713 11 20 126
7:00.0 239 2:05.5 177 909 15 20 139
8:00.0 241 2:04.4 181 924 15 20 146
9:00.0 215 2:19.5 129 743 12 19 138
10:00.0 210 2:22.8 120 713 11 19 128
11:00.0 244 2:02.9 188 948 15 21 147
12:00.0 241 2:04.4 181 924 15 20 155
13:00.0 213 2:20.8 125 731 12 19 142
14:00.0 211 2:22.1 122 719 11 20 130
15:00.0 242 2:03.9 184 932 15 21 149
16:00.0 240 2:05.0 179 916 15 20 154
17:00.0 230 2:10.4 158 842 14 20 151
18:00.0 212 2:21.5 124 725 12 20 142
19:00.0 214 2:20.1 127 737 12 20 135
20:00.0 244 2:02.9 188 948 15 21 151
21:00.0 229 2:11.0 156 835 13 19 156
22:00.0 211 2:22.1 122 719 11 20 140
23:00.0 250 2:00.0 203 997 16 20 157
24:00.0 215 2:19.5 129 743 12 20 154
25:00.0 232 2:09.3 162 857 14 21 158

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Workout Graph

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