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Mike Evans 25:00 row

5,735

Meters

25:00.0

Time

2:10.7

Pace

339

Calories

133

Heart Rate

Average Watts156
Calories Per Hour838
Stroke Rate19
Stroke Count494
Drag Factor110

February 09, 2023 19:13:47

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

January Motivation Row 21 - Free RowAlong Sessions
app.erg.zone/w/u64ivHOCRtWPAjShoF1zhg

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
25:00.0 5,735 2:10.7 156 838 339 19 133
1:00.0 230 2:10.4 158 842 14 19 121
2:00.0 241 2:04.4 181 924 15 20 132
3:00.0 218 2:17.6 134 762 12 20 120
4:00.0 241 2:04.4 181 924 15 20 129
5:00.0 241 2:04.4 181 924 15 20 135
6:00.0 216 2:18.8 131 749 12 19 124
7:00.0 215 2:19.5 129 743 12 20 117
8:00.0 243 2:03.4 186 940 15 21 134
9:00.0 241 2:04.4 181 924 15 19 141
10:00.0 227 2:12.1 152 821 13 19 135
11:00.0 212 2:21.5 124 725 12 19 122
12:00.0 218 2:17.6 134 762 12 20 123
13:00.0 241 2:04.4 181 924 15 20 137
14:00.0 230 2:10.4 158 842 14 20 140
15:00.0 215 2:19.5 129 743 12 19 126
16:00.0 243 2:03.4 186 940 15 20 142
17:00.0 241 2:04.4 181 924 15 20 148
18:00.0 215 2:19.5 129 743 12 19 133
19:00.0 216 2:18.8 131 749 12 20 129
20:00.0 243 2:03.4 186 940 15 21 144
21:00.0 227 2:12.1 152 821 13 20 142
22:00.0 216 2:18.8 131 749 12 19 131
23:00.0 250 2:00.0 203 997 16 20 149
24:00.0 217 2:18.2 132 755 12 20 139
25:00.0 236 2:07.1 170 886 14 20 147

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Workout Graph

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