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Mike Evans 25:00 row

5,791

Meters

25:00.0

Time

2:09.5

Pace

346

Calories

145

Heart Rate

Average Watts161
Calories Per Hour854
Stroke Rate19
Stroke Count498
Drag Factor110

February 10, 2023 08:42:44

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

January Motivation Row 21 - Free RowAlong Sessions
app.erg.zone/w/u64ivHOCRtWPAjShoF1zhg

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
25:00.0 5,791 2:09.5 161 854 346 19 145
1:00.0 234 2:08.2 166 871 14 19 112
2:00.0 246 2:01.9 193 964 16 21 142
3:00.0 219 2:16.9 136 768 12 19 133
4:00.0 247 2:01.4 195 972 16 20 147
5:00.0 231 2:09.8 160 849 14 19 145
6:00.0 216 2:18.8 131 749 12 20 131
7:00.0 247 2:01.4 195 972 16 21 148
8:00.0 247 2:01.4 195 972 16 20 155
9:00.0 218 2:17.6 134 762 12 20 140
10:00.0 220 2:16.3 138 775 12 20 134
11:00.0 249 2:00.4 200 988 16 21 151
12:00.0 240 2:05.0 179 916 15 20 152
13:00.0 215 2:19.5 129 743 12 19 141
14:00.0 219 2:16.9 136 768 12 19 138
15:00.0 247 2:01.4 195 972 16 20 154
16:00.0 245 2:02.4 191 956 15 20 160
17:00.0 229 2:11.0 156 835 13 20 153
18:00.0 214 2:20.1 127 737 12 19 140
19:00.0 217 2:18.2 132 755 12 20 137
20:00.0 245 2:02.4 191 956 15 20 155
21:00.0 230 2:10.4 158 842 14 20 156
22:00.0 218 2:17.6 134 762 12 20 145
23:00.0 249 2:00.4 200 988 16 21 158
24:00.0 216 2:18.8 131 749 12 20 148
25:00.0 236 2:07.1 170 886 14 20 160

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Workout Graph

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