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Mike Evans 25:00 row

5,701

Meters

25:00.0

Time

2:11.5

Pace

333

Calories

135

Heart Rate

Average Watts154
Calories Per Hour829
Stroke Rate19
Stroke Count499
Drag Factor109

February 11, 2023 18:28:34

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

January Motivation Row 21 - Free RowAlong Sessions
app.erg.zone/w/u64ivHOCRtWPAjShoF1zhg

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
25:00.0 5,701 2:11.5 154 829 333 19 135
1:00.0 234 2:08.2 166 871 14 20 105
2:00.0 216 2:18.8 131 749 12 20 130
3:00.0 242 2:03.9 184 932 15 20 138
4:00.0 219 2:16.9 136 768 12 19 128
5:00.0 232 2:09.3 162 857 14 21 130
6:00.0 244 2:02.9 188 948 15 20 142
7:00.0 220 2:16.3 138 775 12 20 134
8:00.0 216 2:18.8 131 749 12 19 125
9:00.0 243 2:03.4 186 940 15 21 143
10:00.0 243 2:03.4 186 940 15 20 146
11:00.0 217 2:18.2 132 755 12 19 135
12:00.0 215 2:19.5 129 743 12 20 125
13:00.0 230 2:10.4 158 842 14 20 134
14:00.0 243 2:03.4 186 940 15 20 148
15:00.0 236 2:07.1 170 886 14 20 146
16:00.0 216 2:18.8 131 749 12 19 135
17:00.0 215 2:19.5 129 743 12 19 130
18:00.0 233 2:08.7 164 864 14 20 138
19:00.0 234 2:08.2 166 871 14 21 141
20:00.0 215 2:19.5 129 743 12 19 134
21:00.0 229 2:11.0 156 835 13 21 138
22:00.0 233 2:08.7 164 864 14 21 145
23:00.0 216 2:18.8 131 749 12 19 133
24:00.0 235 2:07.6 168 878 14 21 140
25:00.0 227 2:12.1 152 821 13 20 137

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Workout Graph

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