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Mike Evans 20:00 row

4,695

Meters

20:00.0

Time

2:07.7

Pace

284

Calories

157

Heart Rate

Average Watts168
Calories Per Hour877
Stroke Rate24
Stroke Count490
Drag Factor111

February 16, 2023 18:52:08

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

January Motivation Row 13 - Free RowAlong Sessions
app.erg.zone/w/z_ZAWjlvS6KH8ftp3Lu-ug

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
20:00.0 4,695 2:07.7 168 877 284 24 157
1:00.0 228 2:11.5 154 828 13 21 133
2:00.0 253 1:58.5 210 1022 17 27 152
3:00.0 227 2:12.1 152 821 13 21 149
4:00.0 248 2:00.9 198 980 16 27 157
5:00.0 226 2:12.7 150 814 13 21 156
6:00.0 250 2:00.0 203 997 16 29 162
7:00.0 223 2:14.5 144 794 13 21 155
8:00.0 246 2:01.9 193 964 16 28 165
9:00.0 225 2:13.3 148 808 13 22 156
10:00.0 242 2:03.9 184 932 15 27 163
11:00.0 223 2:14.5 144 794 13 21 157
12:00.0 245 2:02.4 191 956 15 29 162
13:00.0 224 2:13.9 146 801 13 21 157
14:00.0 243 2:03.4 186 940 15 27 163
15:00.0 225 2:13.3 148 808 13 22 158
16:00.0 244 2:02.9 188 948 15 28 165
17:00.0 221 2:15.7 140 781 13 21 155
18:00.0 240 2:05.0 179 916 15 28 162
19:00.0 219 2:16.9 136 768 12 21 156
20:00.0 244 2:02.9 188 948 15 28 165

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Workout Graph

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