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Mike Evans 30:00 row

6,927

Meters

30:00.0

Time

2:09.9

Pace

413

Calories

135

Heart Rate

Average Watts160
Calories Per Hour849
Stroke Rate19
Stroke Count597
Drag Factor112

February 18, 2023 18:55:25

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Erg Zone

January Motivation Row 20 - Free RowAlong Sessions
app.erg.zone/w/7FTK416_TTKFTxRoHgof8w

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
30:00.0 6,927 2:09.9 160 849 413 19 135
1:00.0 227 2:12.1 152 821 13 21 112
2:00.0 228 2:11.5 154 828 13 20 128
3:00.0 227 2:12.1 152 821 13 19 124
4:00.0 227 2:12.1 152 821 13 20 123
5:00.0 229 2:11.0 156 835 13 20 129
6:00.0 231 2:09.8 160 849 14 20 129
7:00.0 230 2:10.4 158 842 14 21 128
8:00.0 233 2:08.7 164 864 14 20 132
9:00.0 230 2:10.4 158 842 14 20 131
10:00.0 229 2:11.0 156 835 13 18 133
11:00.0 230 2:10.4 158 842 14 20 136
12:00.0 232 2:09.3 162 857 14 19 136
13:00.0 233 2:08.7 164 864 14 19 137
14:00.0 232 2:09.3 162 857 14 20 138
15:00.0 229 2:11.0 156 835 13 20 134
16:00.0 231 2:09.8 160 849 14 20 139
17:00.0 231 2:09.8 160 849 14 20 138
18:00.0 233 2:08.7 164 864 14 20 139
19:00.0 232 2:09.3 162 857 14 20 140
20:00.0 232 2:09.3 162 857 14 19 140
21:00.0 230 2:10.4 158 842 14 20 141
22:00.0 230 2:10.4 158 842 14 20 135
23:00.0 231 2:09.8 160 849 14 20 138
24:00.0 230 2:10.4 158 842 14 20 140
25:00.0 233 2:08.7 164 864 14 20 141
26:00.0 233 2:08.7 164 864 14 20 144
27:00.0 233 2:08.7 164 864 14 20 142
28:00.0 233 2:08.7 164 864 14 21 145
29:00.0 234 2:08.2 166 871 14 21 146
30:00.0 233 2:08.7 164 864 14 19 148

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Workout Graph

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