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Mike Evans 25:00 row

5,899

Meters

25:00.0

Time

2:07.1

Pace

360

Calories

149

Heart Rate

Average Watts170
Calories Per Hour886
Stroke Rate19
Stroke Count497
Drag Factor112

February 20, 2023 07:58:38

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

January Motivation Row 21 - Free RowAlong Sessions
app.erg.zone/w/u64ivHOCRtWPAjShoF1zhg

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
25:00.0 5,899 2:07.1 170 886 360 19 149
1:00.0 236 2:07.1 170 886 14 20 125
2:00.0 241 2:04.4 181 924 15 19 140
3:00.0 224 2:13.9 146 801 13 20 135
4:00.0 246 2:01.9 193 964 16 21 145
5:00.0 238 2:06.0 175 901 15 20 147
6:00.0 226 2:12.7 150 814 13 20 139
7:00.0 245 2:02.4 191 956 15 20 149
8:00.0 246 2:01.9 193 964 16 20 153
9:00.0 226 2:12.7 150 814 13 19 145
10:00.0 228 2:11.5 154 828 13 20 141
11:00.0 247 2:01.4 195 972 16 21 152
12:00.0 247 2:01.4 195 972 16 20 156
13:00.0 236 2:07.1 170 886 14 19 155
14:00.0 227 2:12.1 152 821 13 20 145
15:00.0 247 2:01.4 195 972 16 20 156
16:00.0 245 2:02.4 191 956 15 20 159
17:00.0 224 2:13.9 146 801 13 20 151
18:00.0 226 2:12.7 150 814 13 19 147
19:00.0 246 2:01.9 193 964 16 20 153
20:00.0 235 2:07.6 168 878 14 20 157
21:00.0 221 2:15.7 140 781 13 19 149
22:00.0 247 2:01.4 195 972 16 21 157
23:00.0 232 2:09.3 162 857 14 19 159
24:00.0 223 2:14.5 144 794 13 20 152
25:00.0 239 2:05.5 177 909 15 20 158

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Workout Graph

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