Mike Evans 2:23 row
509
Meters
2:23.6
Time
2:21.0
Pace
30
Calories
125
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 19 |
| Stroke Count | 44 |
| Drag Factor | 112 |
February 21, 2023 07:37:10
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:23.6 | 509 | 2:21.0 | 125 | 729 | 30 | 19 | 125 |
| 1:00.0 | 230 | 2:10.4 | 158 | 842 | 14 | 20 | 121 |
| 2:00.0 | 234 | 2:08.2 | 166 | 871 | 14 | 21 | 128 |
| 2:23.7 | 45 | 4:23.3 | 19 | 365 | 2 | 13 | 129 |
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January Motivation Row 21 - Free RowAlong Sessions
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