Mike Evans v10:00/r...9 row
8,276
Meters
36:00.0
Time
2:10.4
Pace
506
Calories
145
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 8,276 |
| Overall Time | 36:00.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 20 |
| Stroke Count | 740 |
| Drag Factor | 112 |
February 24, 2023 08:17:10
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 8,276 | 2:10.4 | 157 | 842 | 20 | 145 |
| 10:00.0 | 2,211 | 2:15.6 | 140 | 782 | 18 | 130 |
| 5:00.0 | 1,194 | 2:05.6 | 177 | 907 | 24 | 147 |
| 5:00.0 | 1,122 | 2:13.6 | 146 | 804 | 18 | 141 |
| 5:00.0 | 1,223 | 2:02.6 | 190 | 952 | 26 | 160 |
| 5:00.0 | 1,125 | 2:13.3 | 148 | 808 | 18 | 150 |
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 28 | 160 |
| 4:00.0 | 898 | 2:13.6 | 147 | 804 | 18 | 153 |
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 28 | 163 |
| 0:18.3 | 55 | 2:46.3 | 76 | 561 | 17 | 164 |
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Workout Graph
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Rowalong 70min round trip
youtu.be/xPl8btMxhXs
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