Mike Evans v2:00/3:29r...6 row
2,937
Meters
12:00.0
Time
2:02.5
Pace
189
Calories
147
Heart Rate
| Rest Distance | 93 |
|---|---|
| Rest Time | 17:56.0 |
| Overall Distance | 3,030 |
| Overall Time | 29:56.0 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 954 |
| Stroke Rate | 20 |
| Stroke Count | 239 |
| Drag Factor | 112 |
February 24, 2023 18:55:24
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,937 | 2:02.5 | 190 | 954 | 20 | 147 | |
| 2:00.0 | 479 | 2:05.2 | 178 | 912 | 20 | 137 | |
| r: 3:29 | 20 | ||||||
| 2:00.0 | 492 | 2:01.9 | 193 | 964 | 20 | 142 | |
| r: 3:25 | 9 | ||||||
| 2:00.0 | 500 | 2:00.0 | 203 | 997 | 20 | 150 | |
| r: 3:56 | 20 | ||||||
| 2:00.0 | 500 | 2:00.0 | 203 | 997 | 20 | 154 | |
| r: 3:22 | 21 | ||||||
| 2:00.0 | 482 | 2:04.4 | 181 | 924 | 20 | 148 | |
| r: 3:30 | 8 | ||||||
| 2:00.0 | 484 | 2:03.9 | 184 | 932 | 20 | 151 | |
| r: 0:14 | 15 | ||||||
| r93 |
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Workout Graph
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2 min intervals with rests
app.erg.zone