Mike Evans 3x10:00/1:00r row
6,992
Meters
30:00.0
Time
2:08.7
Pace
431
Calories
142
Heart Rate
| Rest Distance | 28 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 7,020 |
| Overall Time | 32:00.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 20 |
| Stroke Count | 609 |
| Drag Factor | 111 |
February 25, 2023 18:44:43
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,992 | 2:08.7 | 164 | 864 | 20 | 142 |
| 10:00.0 | 2,350 | 2:07.6 | 168 | 878 | 22 | 138 |
| 10:00.0 | 2,323 | 2:09.1 | 162 | 859 | 20 | 143 |
| 10:00.0 | 2,320 | 2:09.3 | 162 | 857 | 18 | 146 |
| r28 |
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Workout Graph
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January Motivation Row 19 - Free RowAlong Sessions
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