Mike Evans v4:00/r...8 row
4,810
Meters
20:00.0
Time
2:04.7
Pace
307
Calories
147
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,810 |
| Overall Time | 20:00.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 24 |
| Stroke Count | 482 |
| Drag Factor | 111 |
February 27, 2023 19:56:06
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,810 | 2:04.7 | 180 | 920 | 24 | 147 |
| 4:00.0 | 897 | 2:13.7 | 146 | 803 | 20 | 130 |
| 3:00.0 | 743 | 2:01.1 | 197 | 977 | 26 | 149 |
| 2:00.0 | 507 | 1:58.3 | 211 | 1026 | 28 | 157 |
| 1:00.0 | 262 | 1:54.5 | 233 | 1102 | 30 | 161 |
| 4:00.0 | 894 | 2:14.2 | 145 | 798 | 20 | 137 |
| 3:00.0 | 745 | 2:00.8 | 199 | 983 | 26 | 158 |
| 2:00.0 | 506 | 1:58.5 | 210 | 1022 | 28 | 162 |
| 1:00.0 | 262 | 1:54.5 | 233 | 1102 | 30 | 169 |
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Workout Graph
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NSRC 2nd half week 7 2023
Two repetitions of:
4 minutes 75% @ 20
3 minutes Firm @ 26
2 minutes Firm @ 28
1 minute Firm @ 30
app.erg.zone