Mike Evans v2:00/3:55r...6 row
2,996
Meters
12:00.0
Time
2:00.1
Pace
196
Calories
141
Heart Rate
| Rest Distance | 84 |
|---|---|
| Rest Time | 26:26.0 |
| Overall Distance | 3,080 |
| Overall Time | 38:26.0 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 994 |
| Stroke Rate | 20 |
| Stroke Count | 240 |
| Drag Factor | 110 |
March 05, 2023 20:17:17
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,996 | 2:00.1 | 202 | 994 | 20 | 141 | |
| 2:00.0 | 485 | 2:03.7 | 185 | 936 | 20 | 87 | |
| r: 3:55 | 11 | ||||||
| 2:00.0 | 493 | 2:01.7 | 194 | 968 | 20 | 138 | |
| r: 4:06 | 11 | ||||||
| 2:00.0 | 504 | 1:59.0 | 207 | 1013 | 20 | 150 | |
| r: 4:40 | 19 | ||||||
| 2:00.0 | 504 | 1:59.0 | 207 | 1013 | 20 | 154 | |
| r: 4:57 | 10 | ||||||
| 2:00.0 | 504 | 1:59.0 | 207 | 1013 | 20 | 159 | |
| r: 5:03 | 16 | ||||||
| 2:00.0 | 507 | 1:58.3 | 211 | 1026 | 20 | 161 | |
| r: 3:45 | 17 | ||||||
| r84 |
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Workout Graph
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2 min intervals with rests
app.erg.zone