Mike Evans v3:00/4:38r...5 row
3,647
Meters
15:00.0
Time
2:03.3
Pace
233
Calories
152
Heart Rate
| Rest Distance | 64 |
|---|---|
| Rest Time | 25:56.0 |
| Overall Distance | 3,711 |
| Overall Time | 40:56.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 941 |
| Stroke Rate | 20 |
| Stroke Count | 302 |
| Drag Factor | 110 |
March 06, 2023 20:46:56
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,647 | 2:03.3 | 186 | 941 | 20 | 152 | |
| 3:00.0 | 721 | 2:04.8 | 180 | 919 | 20 | 140 | |
| r: 4:38 | 17 | ||||||
| 3:00.0 | 727 | 2:03.7 | 184 | 934 | 20 | 146 | |
| r: 4:52 | 18 | ||||||
| 3:00.0 | 730 | 2:03.2 | 187 | 942 | 20 | 152 | |
| r: 5:06 | 9 | ||||||
| 3:00.0 | 731 | 2:03.1 | 188 | 945 | 20 | 159 | |
| r: 5:26 | 12 | ||||||
| 3:00.0 | 739 | 2:01.7 | 194 | 966 | 20 | 163 | |
| r: 5:54 | 8 | ||||||
| r64 |
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Workout Graph
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3 min intervals with rests
app.erg.zone