Mike Evans 8x2:00/2:00r row
4,289
Meters
16:00.0
Time
1:51.9
Pace
305
Calories
129
Heart Rate
| Rest Distance | 227 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,516 |
| Overall Time | 32:00.0 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1159 |
| Stroke Rate | 29 |
| Stroke Count | 468 |
| Drag Factor | 111 |
March 07, 2023 19:53:51
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,289 | 1:51.9 | 250 | 1159 | 29 | 129 |
| 2:00.0 | 508 | 1:58.1 | 212 | 1031 | 29 | 109 |
| 2:00.0 | 523 | 1:54.7 | 232 | 1097 | 30 | 143 |
| 2:00.0 | 531 | 1:52.9 | 243 | 1134 | 29 | 117 |
| 2:00.0 | 539 | 1:51.3 | 254 | 1173 | 30 | 95 |
| 2:00.0 | 544 | 1:50.2 | 261 | 1197 | 30 | 114 |
| 2:00.0 | 544 | 1:50.2 | 261 | 1197 | 29 | 114 |
| 2:00.0 | 548 | 1:49.4 | 267 | 1217 | 29 | 170 |
| 2:00.0 | 552 | 1:48.6 | 273 | 1237 | 30 | 175 |
| r227 |
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Workout Graph
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RA AI Prep - Row 1 - Free RowAlong Sessions
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