Mike Evans 35:00 row
7,988
Meters
35:00.0
Time
2:11.4
Pace
481
Calories
144
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 20 |
| Stroke Count | 700 |
| Drag Factor | 111 |
March 14, 2023 08:26:05
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 35:00.0 | 7,988 | 2:11.4 | 154 | 830 | 481 | 20 | 144 |
| 7:00.0 | 1,596 | 2:11.5 | 154 | 828 | 96 | 20 | 134 |
| 14:00.0 | 1,595 | 2:11.6 | 153 | 827 | 96 | 20 | 141 |
| 21:00.0 | 1,598 | 2:11.4 | 154 | 830 | 96 | 20 | 144 |
| 28:00.0 | 1,596 | 2:11.5 | 154 | 828 | 96 | 20 | 149 |
| 35:00.0 | 1,604 | 2:10.9 | 156 | 836 | 97 | 20 | 155 |
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RA AI 4 - 35 minutes at 20spm - Free RowAlong Sessions
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