Mike Evans 20:00 row
4,552
Meters
20:00.0
Time
2:11.8
Pace
275
Calories
143
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 18 |
| Stroke Count | 366 |
| Drag Factor | 113 |
March 18, 2023 18:42:47
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,552 | 2:11.8 | 153 | 825 | 275 | 18 | 143 |
| 20:00.0 | 4,552 | 2:11.8 | 153 | 825 | 275 | 18 | 143 |
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Light 20 min row
app.erg.zone