Mike Evans 35:00 row
8,105
Meters
35:00.0
Time
2:09.5
Pace
496
Calories
139
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 20 |
| Stroke Count | 702 |
| Drag Factor | 113 |
March 20, 2023 19:42:04
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 35:00.0 | 8,105 | 2:09.5 | 161 | 854 | 496 | 20 | 139 |
| 7:00.0 | 1,605 | 2:10.8 | 156 | 837 | 97 | 20 | 130 |
| 14:00.0 | 1,609 | 2:10.5 | 157 | 841 | 98 | 20 | 134 |
| 21:00.0 | 1,612 | 2:10.2 | 158 | 844 | 98 | 20 | 137 |
| 28:00.0 | 1,618 | 2:09.7 | 160 | 850 | 99 | 20 | 140 |
| 35:00.0 | 1,661 | 2:06.4 | 173 | 896 | 104 | 20 | 158 |
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Workout Graph
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RA AI 4 - 35 minutes at 20spm - Free RowAlong Sessions
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