Mike Evans v7:00/r...12 row
9,153
Meters
40:00.0
Time
2:11.1
Pace
554
Calories
130
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 9,153 |
| Overall Time | 40:00.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 19 |
| Stroke Count | 798 |
| Drag Factor | 113 |
March 21, 2023 20:42:40
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,153 | 2:11.1 | 155 | 834 | 19 | 130 |
| 7:00.0 | 1,537 | 2:16.6 | 137 | 772 | 16 | 118 |
| 5:00.0 | 1,132 | 2:12.5 | 150 | 817 | 18 | 123 |
| 3:00.0 | 692 | 2:10.0 | 159 | 847 | 20 | 126 |
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 26 | 144 |
| 6:00.0 | 1,336 | 2:14.7 | 143 | 792 | 18 | 129 |
| 4:00.0 | 915 | 2:11.1 | 155 | 834 | 20 | 131 |
| 2:00.0 | 465 | 2:09.0 | 163 | 860 | 22 | 134 |
| 1:00.0 | 255 | 1:57.6 | 215 | 1039 | 28 | 145 |
| 5:00.0 | 1,142 | 2:11.3 | 154 | 831 | 20 | 137 |
| 3:00.0 | 696 | 2:09.3 | 162 | 857 | 22 | 143 |
| 2:00.0 | 473 | 2:06.8 | 171 | 890 | 24 | 144 |
| 1:00.0 | 262 | 1:54.5 | 233 | 1102 | 30 | 156 |
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Workout Graph
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NSRC 2nd half week 1 2023
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