Mike Evans v2:00/r...12 row
4,735
Meters
20:00.0
Time
2:06.7
Pace
296
Calories
137
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,735 |
| Overall Time | 20:00.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 23 |
| Stroke Count | 471 |
| Drag Factor | 112 |
March 23, 2023 19:37:58
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,735 | 2:06.7 | 172 | 892 | 23 | 137 |
| 2:00.0 | 440 | 2:16.3 | 138 | 775 | 20 | 119 |
| 1:00.0 | 264 | 1:53.6 | 239 | 1120 | 28 | 142 |
| 2:00.0 | 439 | 2:16.6 | 137 | 771 | 20 | 120 |
| 1:00.0 | 258 | 1:56.2 | 223 | 1066 | 26 | 143 |
| 2:00.0 | 438 | 2:16.9 | 136 | 768 | 20 | 123 |
| 1:00.0 | 271 | 1:50.7 | 258 | 1187 | 30 | 153 |
| 2:00.0 | 437 | 2:17.2 | 135 | 765 | 20 | 128 |
| 2:00.0 | 520 | 1:55.3 | 228 | 1084 | 28 | 158 |
| 2:00.0 | 438 | 2:16.9 | 136 | 768 | 21 | 132 |
| 1:00.0 | 270 | 1:51.1 | 255 | 1178 | 32 | 156 |
| 2:00.0 | 437 | 2:17.2 | 135 | 765 | 20 | 136 |
| 2:00.0 | 530 | 1:53.2 | 241 | 1130 | 31 | 165 |
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Workout Graph
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NSRC 2nd half week 8 2023
21 minutes Continuous as below:
2 minutes Light @ 20
1 minute Firm @ 28
2 minutes Recovery/Preparation (RP) @ 20
2 minutes Firm @ 26
2 minutes RP @ 20
1 minute Firm @ 30
2 minutes RP @ 20
2 minute Firm @ 28
2 minutes RP @ 20
1 minute Firm @ 32
2 minutes RP @ 20
2 minute Firm @ 30
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