Mike Evans v3:00/r...6 row
4,299
Meters
19:00.0
Time
2:12.5
Pace
256
Calories
139
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,299 |
| Overall Time | 19:00.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 16 |
| Stroke Count | 317 |
| Drag Factor | 112 |
March 25, 2023 19:06:56
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,299 | 2:12.5 | 150 | 816 | 16 | 139 |
| 3:00.0 | 674 | 2:13.5 | 147 | 805 | 16 | 129 |
| 4:00.0 | 911 | 2:11.7 | 153 | 827 | 18 | 134 |
| 3:00.0 | 675 | 2:13.3 | 148 | 808 | 16 | 140 |
| 2:00.0 | 445 | 2:14.8 | 143 | 791 | 15 | 142 |
| 3:00.0 | 678 | 2:12.7 | 150 | 814 | 16 | 146 |
| 4:00.0 | 917 | 2:10.8 | 156 | 837 | 18 | 146 |
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Workout Graph
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NSRC 1st half week 6
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