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Mike Evans 19:00 row

4,490

Meters

19:00.0

Time

2:06.9

Pace

278

Calories

147

Heart Rate

Average Watts171
Calories Per Hour888
Stroke Rate24
Stroke Count461
Drag Factor111

March 27, 2023 17:54:30

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

NSRC 2nd half week 11
10 x 1min firm @ 30spm
app.erg.zone

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
19:00.0 4,490 2:06.9 171 888 278 24 147
1:00.0 265 1:53.2 241 1130 18 30 137
2:00.0 210 2:22.8 120 713 11 18 134
3:00.0 265 1:53.2 241 1130 18 30 149
4:00.0 207 2:24.9 115 695 11 19 134
5:00.0 265 1:53.2 241 1130 18 30 153
6:00.0 208 2:24.2 117 701 11 18 135
7:00.0 266 1:52.7 244 1139 18 30 151
8:00.0 206 2:25.6 113 690 11 18 139
9:00.0 266 1:52.7 244 1139 18 30 155
10:00.0 202 2:28.5 107 667 11 17 136
11:00.0 266 1:52.7 244 1139 18 29 157
12:00.0 198 2:31.5 101 646 10 17 140
13:00.0 266 1:52.7 244 1139 18 30 158
14:00.0 201 2:29.2 105 662 11 18 146
15:00.0 266 1:52.7 244 1139 18 30 159
16:00.0 198 2:31.5 101 646 10 18 145
17:00.0 268 1:51.9 250 1158 19 31 161
18:00.0 198 2:31.5 101 646 10 17 150
19:00.0 270 1:51.1 255 1178 19 31 164

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Workout Graph

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