Mike Evans 35:00 row
8,087
Meters
35:00.0
Time
2:09.8
Pace
493
Calories
131
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 20 |
| Stroke Count | 705 |
| Drag Factor | 111 |
April 07, 2023 13:03:52
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 35:00.0 | 8,087 | 2:09.8 | 160 | 850 | 493 | 20 | 131 |
| 7:00.0 | 1,605 | 2:10.8 | 156 | 837 | 97 | 20 | 59 |
| 14:00.0 | 1,612 | 2:10.2 | 158 | 844 | 98 | 20 | 139 |
| 21:00.0 | 1,615 | 2:10.0 | 159 | 847 | 98 | 20 | 144 |
| 28:00.0 | 1,612 | 2:10.2 | 158 | 844 | 98 | 20 | 154 |
| 35:00.0 | 1,642 | 2:07.8 | 167 | 875 | 102 | 20 | 163 |
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Workout Graph
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RA AI 4 - 35 minutes at 20spm - Free RowAlong Sessions
app.erg.zone/w/CtUIWl3oSd-BP7pvJuT9ZA