Mike Evans v2:00/r...12 row
4,742
Meters
20:00.0
Time
2:06.5
Pace
297
Calories
142
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,742 |
| Overall Time | 20:00.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 23 |
| Stroke Count | 470 |
| Drag Factor | 113 |
April 09, 2023 18:58:48
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,742 | 2:06.5 | 173 | 894 | 23 | 142 |
| 2:00.0 | 439 | 2:16.6 | 137 | 771 | 20 | 121 |
| 1:00.0 | 264 | 1:53.6 | 239 | 1120 | 28 | 146 |
| 2:00.0 | 439 | 2:16.6 | 137 | 771 | 21 | 128 |
| 1:00.0 | 256 | 1:57.1 | 217 | 1048 | 26 | 146 |
| 2:00.0 | 444 | 2:15.1 | 142 | 788 | 20 | 131 |
| 1:00.0 | 270 | 1:51.1 | 255 | 1178 | 30 | 150 |
| 2:00.0 | 440 | 2:16.3 | 138 | 775 | 20 | 137 |
| 2:00.0 | 520 | 1:55.3 | 228 | 1084 | 28 | 163 |
| 2:00.0 | 437 | 2:17.2 | 135 | 765 | 20 | 137 |
| 1:00.0 | 269 | 1:51.5 | 252 | 1168 | 31 | 159 |
| 2:00.0 | 439 | 2:16.6 | 137 | 771 | 20 | 137 |
| 2:00.0 | 531 | 1:52.9 | 243 | 1134 | 30 | 170 |
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Workout Graph
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NSRC 2nd half week 8 2023
21 minutes Continuous as below:
2 minutes Light @ 20
1 minute Firm @ 28
2 minutes Recovery/Preparation (RP) @ 20
2 minutes Firm @ 26
2 minutes RP @ 20
1 minute Firm @ 30
2 minutes RP @ 20
2 minute Firm @ 28
2 minutes RP @ 20
1 minute Firm @ 32
2 minutes RP @ 20
2 minute Firm @ 30
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