Mike Evans 27:11 row
6,109
Meters
27:11.4
Time
2:13.5
Pace
363
Calories
135
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 20 |
| Stroke Count | 567 |
| Drag Factor | 113 |
April 11, 2023 18:53:43
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 27:11.4 | 6,109 | 2:13.5 | 147 | 805 | 363 | 20 | 135 |
| 4:30.0 | 995 | 2:15.6 | 140 | 782 | 58 | 19 | 113 |
| 9:00.0 | 1,005 | 2:14.3 | 144 | 796 | 59 | 20 | 134 |
| 13:30.0 | 1,017 | 2:12.7 | 150 | 814 | 61 | 21 | 136 |
| 18:00.0 | 1,019 | 2:12.4 | 151 | 818 | 61 | 21 | 139 |
| 22:30.0 | 1,026 | 2:11.5 | 154 | 828 | 62 | 22 | 145 |
| 27:00.0 | 1,022 | 2:12.0 | 152 | 822 | 61 | 22 | 147 |
| 27:11.4 | 25 | 3:48.0 | 30 | 401 | 1 | 9 | 152 |
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Workout Graph
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NSRC 2nd half week 13
27 min continuous:
(1m L@18, 30s F@22) x 3
(1m L@18, 30s F@24) x 3
(1m L@18, 30s F@26) x 3
(1m L@18, 30s F@28) x 3
(1m L@18, 30s F@30) x 3
(1m L@18, 30s F@32) x 3
app.erg.zone