Mike Evans 27:06 row
6,177
Meters
27:06.8
Time
2:11.6
Pace
371
Calories
147
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 21 |
| Stroke Count | 573 |
| Drag Factor | 113 |
April 12, 2023 09:51:58
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 27:06.8 | 6,177 | 2:11.6 | 153 | 827 | 371 | 21 | 147 |
| 4:30.0 | 986 | 2:16.9 | 136 | 769 | 57 | 19 | 126 |
| 9:00.0 | 999 | 2:15.1 | 142 | 788 | 59 | 20 | 139 |
| 13:30.0 | 1,023 | 2:11.9 | 152 | 824 | 61 | 21 | 138 |
| 18:00.0 | 1,039 | 2:09.9 | 160 | 849 | 63 | 21 | 154 |
| 22:30.0 | 1,039 | 2:09.9 | 160 | 849 | 63 | 22 | 162 |
| 27:00.0 | 1,076 | 2:05.4 | 177 | 909 | 68 | 24 | 165 |
| 27:06.8 | 15 | 3:46.6 | 30 | 403 | 0 | 0 | 166 |
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Workout Graph
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NSRC 2nd half week 13
27 min continuous:
(1m L@18, 30s F@22) x 3
(1m L@18, 30s F@24) x 3
(1m L@18, 30s F@26) x 3
(1m L@18, 30s F@28) x 3
(1m L@18, 30s F@30) x 3
(1m L@18, 30s F@32) x 3
app.erg.zone