Mike Evans v2:00/r...12 row
4,744
Meters
20:00.0
Time
2:06.4
Pace
297
Calories
147
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,744 |
| Overall Time | 20:00.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 23 |
| Stroke Count | 471 |
| Drag Factor | 111 |
April 13, 2023 14:16:32
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,744 | 2:06.4 | 173 | 895 | 23 | 147 |
| 2:00.0 | 444 | 2:15.1 | 142 | 788 | 20 | 130 |
| 1:00.0 | 266 | 1:52.7 | 244 | 1139 | 28 | 140 |
| 2:00.0 | 438 | 2:16.9 | 136 | 768 | 20 | 131 |
| 1:00.0 | 258 | 1:56.2 | 223 | 1066 | 26 | 151 |
| 2:00.0 | 439 | 2:16.6 | 137 | 771 | 20 | 137 |
| 1:00.0 | 269 | 1:51.5 | 252 | 1168 | 30 | 159 |
| 2:00.0 | 438 | 2:16.9 | 136 | 768 | 20 | 140 |
| 2:00.0 | 522 | 1:54.9 | 230 | 1093 | 28 | 166 |
| 2:00.0 | 437 | 2:17.2 | 135 | 765 | 20 | 143 |
| 1:00.0 | 271 | 1:50.7 | 258 | 1187 | 32 | 163 |
| 2:00.0 | 438 | 2:16.9 | 136 | 768 | 20 | 146 |
| 2:00.0 | 531 | 1:52.9 | 243 | 1134 | 30 | 175 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
NSRC 2nd half week 8 2023
21 minutes Continuous as below:
2 minutes Light @ 20
1 minute Firm @ 28
2 minutes Recovery/Preparation (RP) @ 20
2 minutes Firm @ 26
2 minutes RP @ 20
1 minute Firm @ 30
2 minutes RP @ 20
2 minute Firm @ 28
2 minutes RP @ 20
1 minute Firm @ 32
2 minutes RP @ 20
2 minute Firm @ 30
app.erg.zone