Mike Evans v5:00/r...5 row
6,788
Meters
30:00.0
Time
2:12.5
Pace
405
Calories
138
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,788 |
| Overall Time | 30:00.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 17 |
| Stroke Count | 525 |
| Drag Factor | 110 |
April 14, 2023 17:49:39
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,788 | 2:12.5 | 150 | 816 | 17 | 138 |
| 5:00.0 | 1,125 | 2:13.3 | 148 | 808 | 20 | 129 |
| 5:00.0 | 1,110 | 2:15.1 | 142 | 788 | 18 | 130 |
| 10:00.0 | 2,250 | 2:13.3 | 148 | 808 | 14 | 140 |
| 5:00.0 | 1,139 | 2:11.6 | 153 | 827 | 18 | 140 |
| 5:00.0 | 1,164 | 2:08.8 | 164 | 862 | 20 | 150 |
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Workout Graph
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NSRC 30 training low 14spm
app.erg.zone