Mike Evans 30:00 row
7,031
Meters
30:00.0
Time
2:08.0
Pace
436
Calories
147
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 20 |
| Stroke Count | 608 |
| Drag Factor | 112 |
April 17, 2023 18:25:54
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,031 | 2:08.0 | 167 | 874 | 436 | 20 | 147 |
| 6:00.0 | 1,398 | 2:08.7 | 164 | 864 | 86 | 20 | 131 |
| 12:00.0 | 1,403 | 2:08.2 | 166 | 870 | 87 | 20 | 142 |
| 18:00.0 | 1,403 | 2:08.2 | 166 | 870 | 87 | 20 | 148 |
| 24:00.0 | 1,406 | 2:08.0 | 167 | 874 | 87 | 20 | 154 |
| 30:00.0 | 1,421 | 2:06.6 | 172 | 892 | 89 | 20 | 161 |
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RA AI 2 - 30 mins 20 spm - Free RowAlong Sessions
app.erg.zone/w/nPwsQE0MTISkAUzLg5N9QA