Mike Evans v1000m/r...15 row
15,000
Meters
1:06:10.0
Time
2:12.3
Pace
899
Calories
137
Heart Rate
| Rest Distance | 76 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 15,076 |
| Overall Time | 1:14:10.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 19 |
| Stroke Count | 1325 |
| Drag Factor | 113 |
April 20, 2023 19:25:30
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:06:10.0 | 15,000 | 2:12.3 | 151 | 819 | 19 | 137 | |
| 4:31.1 | 1,000 | 2:15.5 | 141 | 783 | 18 | 127 | |
| 4:26.8 | 1,000 | 2:13.4 | 147 | 807 | 20 | 133 | |
| 4:21.8 | 1,000 | 2:10.9 | 156 | 837 | 22 | 131 | |
| r: 2:00 | 15 | ||||||
| 4:29.4 | 1,000 | 2:14.7 | 143 | 792 | 18 | 131 | |
| 4:26.6 | 1,000 | 2:13.3 | 148 | 808 | 20 | 134 | |
| 4:22.2 | 1,000 | 2:11.1 | 155 | 834 | 22 | 136 | |
| r: 2:00 | 20 | ||||||
| 4:28.8 | 1,000 | 2:14.4 | 144 | 796 | 18 | 134 | |
| 4:25.0 | 1,000 | 2:12.5 | 150 | 817 | 20 | 137 | |
| 4:19.9 | 1,000 | 2:09.9 | 159 | 848 | 22 | 148 | |
| r: 2:00 | 22 | ||||||
| 4:28.4 | 1,000 | 2:14.2 | 145 | 798 | 18 | 137 | |
| 4:24.2 | 1,000 | 2:12.1 | 152 | 822 | 20 | 140 | |
| 4:17.8 | 1,000 | 2:08.9 | 163 | 862 | 22 | 146 | |
| r: 2:00 | 19 | ||||||
| 4:28.2 | 1,000 | 2:14.1 | 145 | 799 | 18 | 139 | |
| 4:23.9 | 1,000 | 2:11.9 | 152 | 824 | 20 | 138 | |
| 4:15.9 | 1,000 | 2:07.9 | 167 | 875 | 22 | 155 | |
| r76 |
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Workout Graph
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