Mike Evans 3x4000m/1:30r row
12,000
Meters
52:56.6
Time
2:12.3
Pace
722
Calories
139
Heart Rate
| Rest Distance | 28 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 12,028 |
| Overall Time | 55:56.6 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 19 |
| Stroke Count | 1009 |
| Drag Factor | 114 |
April 24, 2023 18:08:43
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 52:56.6 | 12,000 | 2:12.3 | 151 | 819 | 19 | 139 |
| 17:49.9 | 4,000 | 2:13.7 | 146 | 803 | 19 | 132 |
| 17:41.9 | 4,000 | 2:12.7 | 150 | 815 | 19 | 140 |
| 17:24.8 | 4,000 | 2:10.6 | 157 | 840 | 19 | 148 |
| r28 |
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Workout Graph
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W9 - 3x4000m - Free RowElite Sessions
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