Mike Evans v2:00/r...12 row
4,698
Meters
20:00.0
Time
2:07.7
Pace
292
Calories
140
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,698 |
| Overall Time | 20:00.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 23 |
| Stroke Count | 475 |
| Drag Factor | 114 |
April 26, 2023 07:17:22
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,698 | 2:07.7 | 168 | 878 | 23 | 140 |
| 2:00.0 | 441 | 2:16.0 | 139 | 778 | 20 | 127 |
| 1:00.0 | 264 | 1:53.6 | 239 | 1120 | 28 | 142 |
| 2:00.0 | 433 | 2:18.5 | 132 | 752 | 20 | 136 |
| 1:00.0 | 255 | 1:57.6 | 215 | 1039 | 26 | 142 |
| 2:00.0 | 438 | 2:16.9 | 136 | 768 | 20 | 131 |
| 1:00.0 | 264 | 1:53.6 | 239 | 1120 | 32 | 133 |
| 2:00.0 | 436 | 2:17.6 | 134 | 762 | 20 | 132 |
| 2:00.0 | 512 | 1:57.1 | 217 | 1048 | 29 | 155 |
| 2:00.0 | 439 | 2:16.6 | 137 | 771 | 20 | 135 |
| 1:00.0 | 267 | 1:52.3 | 247 | 1149 | 33 | 156 |
| 2:00.0 | 438 | 2:16.9 | 136 | 768 | 20 | 136 |
| 2:00.0 | 521 | 1:55.1 | 229 | 1088 | 30 | 164 |
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Workout Graph
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NSRC 2nd half week 8 2023
21 minutes Continuous as below:
2 minutes Light @ 20
1 minute Firm @ 28
2 minutes Recovery/Preparation (RP) @ 20
2 minutes Firm @ 26
2 minutes RP @ 20
1 minute Firm @ 30
2 minutes RP @ 20
2 minute Firm @ 28
2 minutes RP @ 20
1 minute Firm @ 32
2 minutes RP @ 20
2 minute Firm @ 30
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