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Mike Evans v2000m/r...18 row

8,000

Meters

35:16.9

Time

2:12.3

Pace

474

Calories

134

Heart Rate

Rest Distance0
Rest Time
Overall Distance8,000
Overall Time35:16.9
Average Watts151
Calories Per Hour820
Stroke Rate19
Stroke Count695
Drag Factor111

April 30, 2023 15:39:17

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

W24 - 2k/8x250m/2k/8x250m - Free RowElite Sessions
app.erg.zone/w/f1Uq3xACR16UprFl0ecHcQ

Intervals

Time Meters Pace Watts Cal/Hr S/M
35:16.9 8,000 2:12.3 151 820 19 134
8:54.6 2,000 2:13.6 147 804 19 125
1:06.8 250 2:13.6 147 805 19 129
1:05.2 250 2:10.4 158 843 22 130
1:06.7 250 2:13.4 147 807 19 130
1:05.3 250 2:10.6 157 840 22 131
1:07.0 250 2:14.0 145 800 19 129
1:04.9 250 2:09.8 160 850 22 132
1:06.7 250 2:13.4 147 807 20 133
1:05.1 250 2:10.2 159 845 21 135
8:50.5 2,000 2:12.6 150 816 19 140
1:06.4 250 2:12.8 149 814 19 141
1:05.4 250 2:10.8 156 838 22 142
1:06.6 250 2:13.2 148 809 20 140
1:04.8 250 2:09.6 161 853 22 143
1:06.3 250 2:12.6 150 816 19 144
1:04.8 250 2:09.6 161 853 22 141
1:05.5 250 2:11.0 156 835 19 145
1:04.4 250 2:08.8 164 863 21 143

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Workout Graph

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