Mike Evans v2:00/r...12 row
4,732
Meters
20:00.0
Time
2:06.7
Pace
295
Calories
140
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,732 |
| Overall Time | 20:00.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 23 |
| Stroke Count | 470 |
| Drag Factor | 112 |
May 02, 2023 17:29:58
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,732 | 2:06.7 | 172 | 890 | 23 | 140 |
| 2:00.0 | 441 | 2:16.0 | 139 | 778 | 19 | 125 |
| 1:00.0 | 264 | 1:53.6 | 239 | 1120 | 27 | 136 |
| 2:00.0 | 438 | 2:16.9 | 136 | 768 | 20 | 124 |
| 1:00.0 | 257 | 1:56.7 | 220 | 1057 | 26 | 143 |
| 2:00.0 | 437 | 2:17.2 | 135 | 765 | 20 | 126 |
| 1:00.0 | 269 | 1:51.5 | 252 | 1168 | 31 | 153 |
| 2:00.0 | 437 | 2:17.2 | 135 | 765 | 20 | 132 |
| 2:00.0 | 519 | 1:55.6 | 227 | 1079 | 28 | 161 |
| 2:00.0 | 438 | 2:16.9 | 136 | 768 | 20 | 133 |
| 1:00.0 | 269 | 1:51.5 | 252 | 1168 | 32 | 159 |
| 2:00.0 | 437 | 2:17.2 | 135 | 765 | 20 | 137 |
| 2:00.0 | 531 | 1:52.9 | 243 | 1134 | 30 | 169 |
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Workout Graph
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NSRC 2nd half week 8 2023
21 minutes Continuous as below:
2 minutes Light @ 20
1 minute Firm @ 28
2 minutes Recovery/Preparation (RP) @ 20
2 minutes Firm @ 26
2 minutes RP @ 20
1 minute Firm @ 30
2 minutes RP @ 20
2 minute Firm @ 28
2 minutes RP @ 20
1 minute Firm @ 32
2 minutes RP @ 20
2 minute Firm @ 30
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