Mike Evans 12x1000m/1:30r row
12,000
Meters
53:25.7
Time
2:13.5
Pace
711
Calories
132
Heart Rate
| Rest Distance | 206 |
|---|---|
| Rest Time | 16:30.0 |
| Overall Distance | 12,206 |
| Overall Time | 1:09:55.7 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 18 |
| Stroke Count | 969 |
| Drag Factor | 114 |
May 05, 2023 08:49:37
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 53:25.7 | 12,000 | 2:13.5 | 147 | 805 | 18 | 132 |
| 4:33.6 | 1,000 | 2:16.8 | 137 | 770 | 18 | 120 |
| 4:32.8 | 1,000 | 2:16.4 | 138 | 774 | 18 | 121 |
| 4:31.8 | 1,000 | 2:15.9 | 139 | 779 | 18 | 125 |
| 4:29.8 | 1,000 | 2:14.9 | 143 | 790 | 18 | 129 |
| 4:29.5 | 1,000 | 2:14.7 | 143 | 792 | 18 | 128 |
| 4:29.2 | 1,000 | 2:14.6 | 144 | 793 | 18 | 130 |
| 4:29.0 | 1,000 | 2:14.5 | 144 | 795 | 18 | 132 |
| 4:26.0 | 1,000 | 2:13.0 | 149 | 812 | 18 | 134 |
| 4:27.7 | 1,000 | 2:13.8 | 146 | 802 | 18 | 137 |
| 4:24.9 | 1,000 | 2:12.4 | 151 | 818 | 18 | 140 |
| 4:22.2 | 1,000 | 2:11.1 | 155 | 834 | 18 | 142 |
| 4:09.1 | 1,000 | 2:04.5 | 181 | 923 | 18 | 152 |
| r206 |
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Workout Graph
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