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Mike Evans v3:00/r...18 row

8,267

Meters

36:00.0

Time

2:10.6

Pace

500

Calories

136

Heart Rate

Rest Distance0
Rest Time
Overall Distance8,267
Overall Time36:00.0
Average Watts157
Calories Per Hour840
Stroke Rate22
Stroke Count811
Drag Factor114

May 09, 2023 08:33:18

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

3-2-1 x 6 @ 20/24/28
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
36:00.0 8,267 2:10.6 157 840 22 136
3:00.0 673 2:13.7 146 803 20 128
2:00.0 464 2:09.3 162 857 24 130
1:00.0 239 2:05.5 177 909 28 137
3:00.0 674 2:13.5 147 805 20 129
2:00.0 465 2:09.0 163 860 24 134
1:00.0 239 2:05.5 177 909 27 136
3:00.0 674 2:13.5 147 805 20 131
2:00.0 463 2:09.5 161 853 24 136
1:00.0 239 2:05.5 177 909 27 139
3:00.0 674 2:13.5 147 805 20 134
2:00.0 464 2:09.3 162 857 24 144
1:00.0 240 2:05.0 179 916 28 143
3:00.0 674 2:13.5 147 805 20 137
2:00.0 465 2:09.0 163 860 24 143
1:00.0 241 2:04.4 181 924 27 148
3:00.0 675 2:13.3 148 808 20 141
2:00.0 469 2:07.9 167 875 24 146
1:00.0 243 2:03.4 186 940 28 153

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Workout Graph

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