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Mike Evans v3:00/r...18 row

8,322

Meters

36:00.0

Time

2:09.7

Pace

504

Calories

139

Heart Rate

Rest Distance0
Rest Time
Overall Distance8,322
Overall Time36:00.0
Average Watts160
Calories Per Hour851
Stroke Rate22
Stroke Count813
Drag Factor113

May 11, 2023 16:00:25

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

3-2-1 x 6 @ 20/24/28
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
36:00.0 8,322 2:09.7 160 851 22 139
3:00.0 675 2:13.3 148 808 20 124
2:00.0 468 2:08.2 166 871 24 127
1:00.0 240 2:05.0 179 916 27 136
3:00.0 679 2:12.5 150 817 20 130
2:00.0 466 2:08.7 164 864 24 137
1:00.0 240 2:05.0 179 916 27 139
3:00.0 678 2:12.7 150 814 20 136
2:00.0 465 2:09.0 163 860 24 140
1:00.0 243 2:03.4 186 940 28 149
3:00.0 674 2:13.5 147 805 20 137
2:00.0 467 2:08.4 165 867 24 145
1:00.0 239 2:05.5 177 909 28 148
3:00.0 676 2:13.1 148 810 20 143
2:00.0 469 2:07.9 167 875 24 149
1:00.0 242 2:03.9 184 932 28 153
3:00.0 680 2:12.3 151 819 20 147
2:00.0 477 2:05.7 176 905 24 151
1:00.0 254 1:58.1 212 1031 28 158

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