Mike Evans 2x12:00/2:00r row
5,682
Meters
24:00.0
Time
2:06.7
Pace
356
Calories
149
Heart Rate
| Rest Distance | 28 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,710 |
| Overall Time | 28:00.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 24 |
| Stroke Count | 578 |
| Drag Factor | 114 |
May 15, 2023 07:39:03
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,682 | 2:06.7 | 172 | 892 | 24 | 149 |
| 12:00.0 | 2,830 | 2:07.2 | 170 | 885 | 24 | 147 |
| 12:00.0 | 2,852 | 2:06.2 | 174 | 898 | 24 | 151 |
| r28 |
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Workout Graph
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ROW 2x12min - Free RowSkiBike Sessions
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