Mike Evans 10x4:00/2:00r row
9,458
Meters
40:00.0
Time
2:06.8
Pace
587
Calories
132
Heart Rate
| Rest Distance | 158 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 9,616 |
| Overall Time | 58:00.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 22 |
| Stroke Count | 882 |
| Drag Factor | 113 |
May 16, 2023 20:08:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,458 | 2:06.8 | 171 | 889 | 22 | 132 |
| 4:00.0 | 933 | 2:08.6 | 165 | 866 | 22 | 121 |
| 4:00.0 | 938 | 2:07.9 | 167 | 875 | 22 | 124 |
| 4:00.0 | 937 | 2:08.0 | 167 | 873 | 22 | 124 |
| 4:00.0 | 943 | 2:07.2 | 170 | 884 | 22 | 128 |
| 4:00.0 | 940 | 2:07.6 | 168 | 878 | 22 | 131 |
| 4:00.0 | 943 | 2:07.2 | 170 | 884 | 22 | 133 |
| 4:00.0 | 943 | 2:07.2 | 170 | 884 | 22 | 134 |
| 4:00.0 | 946 | 2:06.8 | 171 | 890 | 22 | 136 |
| 4:00.0 | 950 | 2:06.3 | 174 | 897 | 22 | 137 |
| 4:00.0 | 985 | 2:01.8 | 194 | 966 | 22 | 157 |
| r158 |
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Workout Graph
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W47 - 10x4mins - Free RowElite Sessions
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